The boom in wearable devices means that many activity metrics are now being measured by more than one sports tracker. The most common example is cyclists who wear a sports watch and also use a bike computer. It’s important [...]
ErgDb, the World’s biggest library of free training plans has rebranded as Trainerday.com, with a new website, another 1000 free training plans (bringing the total up to 5,000) and some great new features including Training Peaks integration. The workouts [...]
To Win More Events There are so many performance benefits you'll get from a vegan diet, not to mention the ethical and environmental considerations. It’s something you definitely need to consider. Enjoy Life More A vegan diet means you'll [...]
Use the POWR acronym to remind yourself why you have chosen to compete on a plant based diet, and how you can maximise your chances of success. Eat Plant Based Food A plant-based diet is a powerful tool for improving [...]
Garmin Connect IQ is Garmin's own app store where you can find thousands of apps to customize your Garmin device for your precise needs. Garmin have followed the example set by Apple and Android where 3rd party apps have [...]
The Strava Garmin partnership combines the best features of the two biggest players in the training tracking market. The seamless Starva Garmin integration means they work perfectly together with little or no user input. Once you're connected, activities uploaded [...]
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