The Garmin Connect app is designed to be used to with Garmin devices but it can be used with iPhone and Android smartphones and has some nice features that are much more user friendly than some other training programs. [...]
I love Strava for its simplicity and reliability. I know that whatever else I might be playing with, I always have my Strava data as a backup. The thing that’s missing is comprehensive reporting and Veloviewer fixes this issue. [...]
We are what we eat! Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general well being, weight loss or improved athletic performance this guide will help you decide what you want to put [...]
Strava is the undisputed No 1 training tracker and athletic social media app. It is designed for Cyclists and runners and is used pretty much equally by both. In this guide I’m going to focus on its use [...]
The USDA Food Composition Database is the best resource for Athletes who need to monitor their diet It lists all Proximates (Nutritional Values), Minerals, Vitamins, Lipids, and Amino Acids for almost all Standard Reference (Generic) Foods It also lists [...]
