Psychology

20 05, 2019

Mindfulness To Meet Your Cycling and Training Goals
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Mindfulness To Meet Your Cycling and Training Goals

By David Ellis|2021-05-23T14:47:34+00:00May 20th, 2019|Coaching, Psychology|Comments Off on Mindfulness To Meet Your Cycling and Training Goals

Mindfulness is making sure that you are living in the moment and that your mind is fully attending to what’s happening and what you are doing RIGHT NOW! Modern life has so many distractions that it’s easy to lose [...]

1 05, 2019

Training with Pain
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Training with Pain

By David Ellis|2019-05-01T06:21:57+00:00May 1st, 2019|Psychology|0 Comments

Pain is synonymous with sport. Endurance athletes relish the challenge of ‘pushing through pain’. As Greg Lemond famously said: “Cycling never gets any easier, you just go faster” Some athletes actually perform better when in pain Research from the [...]