Do you really NEED a Power Meter?
There’s no doubt that power meters have transformed the way cyclists train, and as prices continue to drop they become ever more attractive to competitive cyclists. I really WANT a power meter, the question is do I really NEED [...]
Velopro Dynamic Training Plans – AI Meets Endurance Coaching
Velopro is a great concept. It's billed as a virtual coach powered by Artificial intelligence and aimed at riders who can’t afford or justify using a coach and don't want to learn the theory behind endurance training. The headline [...]
How Artificial Intelligence could transform coaching of endurance cyclists
There’s a lot of buzz about using artificial Intelligence in athletic coaching, particularly in its use to create and manage dynamic training plans that automatically optimize prescribed workouts based on feedback. Whoever cracks this can use the technology on [...]
Over 4000 Free cycling workouts to print or download to Garmin or Wahoo
What a great idea! ErgDB is a free open source database of over 4000 free workouts and an easy to use workout builder that lets you build your own workouts from scratch or modify existing cycling workouts. ErgDB is [...]
Training Peaks – The Ultimate Guide
Training Peaks is the gold standard in training software focusing on planning your training schedule based on data and scientific principles. It’s highly automated but also allows manual intervention where appropriate. This is an essential tool for any serious [...]
Mindfulness To Meet Your Cycling and Training Goals
Mindfulness is making sure that you are living in the moment and that your mind is fully attending to what’s happening and what you are doing RIGHT NOW! Modern life has so many distractions that it’s easy to lose [...]