2005, 2019
Mindfulness To Meet Your Cycling and Training Goals
Mindfulness is making sure that you are living in the moment and that your mind is fully attending to what’s happening and what you are doing RIGHT NOW! Modern life has so many distractions that it’s easy to lose [...]
105, 2019
Training with Pain
Pain is synonymous with sport. Endurance athletes relish the challenge of ‘pushing through pain’. As Greg Lemond famously said: “Cycling never gets any easier, you just go faster” Some athletes actually perform better when in pain Research from the [...]