The boom in wearable devices means that many activity metrics are now being measured by more than one sports tracker. The most common example is cyclists who wear a sports watch and also use a bike computer. It’s important [...]
ErgDb, the World’s biggest library of free training plans has rebranded as Trainerday.com, with a new website, another 1000 free training plans (bringing the total up to 5,000) and some great new features including Training Peaks integration. The workouts [...]
Garmin Connect IQ is Garmin's own app store where you can find thousands of apps to customize your Garmin device for your precise needs. Garmin have followed the example set by Apple and Android where 3rd party apps have [...]
The Strava Garmin partnership combines the best features of the two biggest players in the training tracking market. The seamless Starva Garmin integration means they work perfectly together with little or no user input. Once you're connected, activities uploaded [...]
Strava is an amazing free app, and one that I couldn’t live without. The free version works brilliantly and integrates with loads of other free and premium apps to cover most people’s requirements. Strava Summit adds some important [...]
As you may have gathered, I love Strava. In fact I don't think I could live without it. The thing is though that because it's so easy to get started with Strava many people leave it at that and [...]
We are what we eat! Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general well being, weight loss or improved athletic performance this guide will help you decide what you want to put [...]
